Digital Minimalism and Mental Health: Balancing Social Media in the Modern Age

Introduction:

As we delve deeper into our series on digital minimalism, a crucial aspect we must address is its impact on mental health. While I’m not a psychologist, my collaboration with an NHS Mental health nurse and clinical psychologist, as the founder of abriellacare.com, combined with my intensive study and practice in Mindfulness-Based Cognitive Therapy (MBCT), has given me unique insights into the intertwining of our digital habits and mental well-being. These insights are born from a blend of professional study and personal application, offering a practical perspective on the benefits of digital minimalism.

My experience, both as an MBCT practitioner and through my master’s thesis, has deepened my understanding of how technology impacts our mental state. I’ve learned firsthand, juggling academic pursuits and a career in computer science and AI, the importance of balancing constant digital engagement with necessary breaks to avoid mental burnout. This personal realisation reinforces the value of digital minimalism as a practical tool for safeguarding mental health.

In this episode, we will explore the specific challenges posed by social media on younger generations’ mental health. My background allows me to connect theoretical concepts in…